Use the breath to help enjoy an extended stay in asana while lengthening and rotating the side body (including Parivrtta Janu Sirasana, Parighasana, Parsva Sarvangasana)
Video Tags: yoga sutra
April 9, 2024 Tuesday Beginners
Cultivate relaxation through concentration on locations in the body (including Prasarita Padottanasana, Supta Baddhakonasana, Ustrasana, Supta Konasana)
