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Video Tags: yoga chair

July 28, 2020 Tuesday Beginner Level

Use the chair to remove weight on the joints and find space, alignment and freedom in standing poses and more.

June 2, 2020 Tuesday Beginner Level

Opening ourselves from inside with the help of supports (including supported versions of Parighasana, Paryankasana, Setubandha)

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Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.

Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."

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