Work with the limbs and coordinate the smaller and larger joints in standing and seated poses (including Parsvottanasana, Virasana, Ardha Matsyendrasana)
Video Tags: wrists
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."