Create more freedom in the upper body with shoulder, arm and upper back alignment (including Chair Bharadvajasana, Urdhva Hastasana, Belt Harness, Salabhasana)
Video Tags: wrist
May 27, 2025 Tuesday Level 1
Remove stiffness and congestion in the upper body (including Ardha Hastasana, Utthita Trikonasana, Bharadvajasana I, neck traction Sirsasana preparation)
