Move forward and inward with a progressive forward bending sequence (including Urdhva Prasarita Ekapadasana, Ardha Baddha Padma Paschimottanasana, Akarna Dhanurasana, Supta Kurmasana)
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Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."