Create clarity in the upper body and freedom in the neck (including Supta Tadasana, Parsva Dhanurasana, Halasana)
Video Tags: Viveka
January 29, 2026 Thursday Intermediate/Advanced
Find steadiness and equanimity by penetrating the layers of the body and the breath in asana (including Marichiasana I, Parighasana, Parivrrta Upavistha Konasana, Malasana)
July 14, 2020 Yoga Concepts Talk/Discussion
Discussion of discriminative discernment, its role in removing ignorance and the dawning of Viveka-khyati
