Find steadiness and equanimity by penetrating the layers of the body and the breath in asana (including Marichiasana I, Parighasana, Parivrrta Upavistha Konasana, Malasana)
Video Tags: Viveka
July 14, 2020 Yoga Concepts Talk/Discussion
Discussion of discriminative discernment, its role in removing ignorance and the dawning of Viveka-khyati
