Connect the abdomen with the back and legs for lightness, balance and stability (including Supta Padangusthasana, Virabhadrasana III, Mahamudra)
![](https://yoganga.com/wp-content/uploads/2021/09/Untitled-design-2.jpg)
Connect the abdomen with the back and legs for lightness, balance and stability (including Supta Padangusthasana, Virabhadrasana III, Mahamudra)