Move the shape of the breath in asanas and manage your energy in pranayama (including Virabhadrasana I, Sirsasana, Sarvangasana and Viloma Inhalation)

Move the shape of the breath in asanas and manage your energy in pranayama (including Virabhadrasana I, Sirsasana, Sarvangasana and Viloma Inhalation)
The layers of yoga’s subtle anatomy: Sarira, Kosa, Vayu, and Mahabuta (bodies, sheaths, winds and elements)