Move the shape of the breath in asanas and manage your energy in pranayama (including Virabhadrasana I, Sirsasana, Sarvangasana and Viloma Inhalation)
Video Tags: vayu
March 15, 2021 Yoga Concepts Talk
The layers of yoga’s subtle anatomy: Sarira, Kosa, Vayu, and Mahabuta (bodies, sheaths, winds and elements)
