Open the leg/torso border and frontal pelvis in supine, supported backbends and inversions to increase the energy and breath in the chest (Urdhva Padmasana in Sirsasana, Supported Uttana Padma Mayurasana, Viloma pranayama)
Video Tags: vayu
May 19, 2022 Thursday Intermediate/Advanced
Move the shape of the breath in asanas and manage your energy in pranayama (including Virabhadrasana I, Sirsasana, Sarvangasana and Viloma Inhalation)
March 15, 2021 Yoga Concepts Talk
The layers of yoga’s subtle anatomy: Sarira, Kosa, Vayu, and Mahabuta (bodies, sheaths, winds and elements)
