Use the breath to help enjoy an extended stay in asana while lengthening and rotating the side body (including Parivrtta Janu Sirasana, Parighasana, Parsva Sarvangasana)
Video Tags: vairagya
January 19, 2023 Thursday Intermediate/Advanced
Find the point of folding, release detachment in the body and lessen rigidity in inversions and forward extensions (including Ardha Baddha Padmottanasana, Ekapada Sirsasana, Ardha Padma Paschimottanasana)
