Find the point of folding, release detachment in the body and lessen rigidity in inversions and forward extensions (including Ardha Baddha Padmottanasana, Ekapada Sirsasana, Ardha Padma Paschimottanasana)
Video Tags: vairagya
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."