Find the point of folding, release detachment in the body and lessen rigidity in inversions and forward extensions (including Ardha Baddha Padmottanasana, Ekapada Sirsasana, Ardha Padma Paschimottanasana)
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Find the point of folding, release detachment in the body and lessen rigidity in inversions and forward extensions (including Ardha Baddha Padmottanasana, Ekapada Sirsasana, Ardha Padma Paschimottanasana)