Open the throat and diaphragm while  mobilizing the upper body and neck (including Paryankasana, Uttana Padasana and Setubandhasana)
![](https://yoganga.com/wp-content/uploads/2021/02/Screen-Shot-2021-02-04-at-1.41.04-PM.png)
Open the throat and diaphragm while  mobilizing the upper body and neck (including Paryankasana, Uttana Padasana and Setubandhasana)