Open the throat and diaphragm while  mobilizing the upper body and neck (including Paryankasana, Uttana Padasana and Setubandhasana)
Video Tags: upper body
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."