Expand and lift the inner body to calm the nerves in supine and inverted asanas (including Supta Padangushtasana, Ardha Sirsasana, Salamba Sarvangasana)
Video Tags: ujjayi
December 5, 2024 Thursday Intermediate/Advanced
Prepare the brain and lungs in asana for pranayama practice (including Prasarita Padottanasana, Sirsasana, Half Halasana, Digital Pranayama)
October 3, 2024 Thursday Intermediate/Advanced
Find the subtlety in practice through refinement of the senses, breath, and awareness of prana (including Sirsasana, Niralamba Sarvangasana, seated pranayama)
April 18, 2024 Thursday Intermediate/Advanced
Prepare the cavities of the body for pranayama (including Gomukhasana, supported Matsyasana and Setubandha)
April 14, 2024 Sunday All Levels
Lengthen the back of the body in forward bends, supported backbends, inversions and more to prepare for Jalandhara Bandha and pranayama (including Ardha Padma Paschimottanasana, Chair Viparita Dandasana, Setubandha Sarvangasana)
June 9, 2022 Thursday Intermediate
Prepare the body and mind for breath/energy management in standing poses and inversions and seated pranayama (including Parivrtta Ardha Chandrasana, Niralamba Sarvangasana, Pratiloma pranayama)
