Prepare the cavities of the body for pranayama (including Gomukhasana, supported Matsyasana and Setubandha)
Video Tags: ujjayi
April 14, 2024 Sunday All Levels
Lengthen the back of the body in forward bends, supported backbends, inversions and more to prepare for Jalandhara Bandha and pranayama (including Ardha Padma Paschimottanasana, Chair Viparita Dandasana, Setubandha Sarvangasana)
June 9, 2022 Thursday Intermediate
Prepare the body and mind for breath/energy management in standing poses and inversions and seated pranayama (including Parivrtta Ardha Chandrasana, Niralamba Sarvangasana, Pratiloma pranayama)
