Remove stiffness and congestion in the upper body (including Ardha Hastasana, Utthita Trikonasana, Bharadvajasana I, neck traction Sirsasana preparation)
Video Tags: trapezius
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."