December 22, 2024 Sunday All Levels

Lengthen the sacrum and tailbone for space and lightness in the lumbar in standing poses and backbends (including Virabdhardasana I, Salabhasana, Urdhva Mukha Svasanasana)

January 26, 2021 Tuesday Beginner Class

Learn how to traction the hip with a belt for more freedom in forward extensions as well as how to get into Halasana and Sarvangasana/Shoulderstand (including Supta Padangusthasana, Parsvottanasana, high Halasana)