Learn how to traction the hip with a belt for more freedom in forward extensions as well as how to get into Halasana and Sarvangasana/Shoulderstand (including Supta Padangusthasana, Parsvottanasana, high Halasana)
![](https://yoganga.com/wp-content/uploads/2021/01/Screen-Shot-2021-01-26-at-9.12.43-PM.png)
Learn how to traction the hip with a belt for more freedom in forward extensions as well as how to get into Halasana and Sarvangasana/Shoulderstand (including Supta Padangusthasana, Parsvottanasana, high Halasana)