Lengthen the sacrum and tailbone for space and lightness in the lumbar in standing poses and backbends (including Virabdhardasana I, Salabhasana, Urdhva Mukha Svasanasana)
Video Tags: traction
January 26, 2021 Tuesday Beginner Class
Learn how to traction the hip with a belt for more freedom in forward extensions as well as how to get into Halasana and Sarvangasana/Shoulderstand (including Supta Padangusthasana, Parsvottanasana, high Halasana)
