Find sanctuary within in this quieting practice of supported asanas and pranayama (including Adho Mukha Svanasana, Niralamba Sarvangasana, Bhramari and Ujjayi Pranayama)
Video Tags: throat
October 3, 2024 Thursday Intermediate/Advanced
Find the subtlety in practice through refinement of the senses, breath, and awareness of prana (including Sirsasana, Niralamba Sarvangasana, seated pranayama)
