Awaken the less mobile portion of you back and separate the frontal torso to create inner organic space (including Navasana, Padahastasana, Urdhva Mukha Svanasana, and more)
Video Tags: thoracic spine
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."