Calm anxiety in a sequence of supported poses (including Pincha Mayurasana, chair Viparita Dandasana, Niralamba Sarvangasana, Paschimottanasana). Have 1 or 2 chairs, 1 or 2 bolsters, 2 blocks, and blankets
Video Tags: temples
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."