Find the support of your spine in asanas and explore the 5 elements through your breath as a means to refinement (including Paripurna Navasana, Ubhaya Padangusthasana, seated Pranayama)
Video Tags: tattva
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."