Loosen the sides of the body while balancing effort and surrender (including Parighasana, Parivrtta Upavistha Konasana, Marichiasana II)
Video Tags: svadhyaya
November 10, 2022 Thursday Intermediate/Advanced
Extend out and draw inward while connecting with your own symmetry and stability (including Supta Padangusthasana, Mayurasana, Ekapada Sirsasana, supported Parsva Sarvangasana).
