Using the bones to straighten the legs and progress in standing poses and forward extensions (including Utthita Hasta Padangusthasana, Parivrtta Trikonasana, Parivrtta Paschimottanasana, and Urdhva Mukha Paschimottanasana)
![](https://yoganga.com/wp-content/uploads/2020/09/Parivrtta-Paschimottanasana.jpg)
Using the bones to straighten the legs and progress in standing poses and forward extensions (including Utthita Hasta Padangusthasana, Parivrtta Trikonasana, Parivrtta Paschimottanasana, and Urdhva Mukha Paschimottanasana)