Align the muscles and bones for stability in standing poses and forward bends (including Virabhadrasana I & II, Krounchasana, Niralamba Sarvangasana)
Video Tags: sthira
January 29, 2026 Thursday Intermediate/Advanced
Find steadiness and equanimity by penetrating the layers of the body and the breath in asana (including Marichiasana I, Parighasana, Parivrrta Upavistha Konasana, Malasana)
