Find steadiness and equanimity by penetrating the layers of the body and the breath in asana (including Marichiasana I, Parighasana, Parivrrta Upavistha Konasana, Malasana)
Video Tags: sthira
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."