Give support to the lower spine from below and bring lightness in the chest from behind (including Virabhadrasana III, Supported chest openers on blocks and chair, Setubandha)
![](https://yoganga.com/wp-content/uploads/2022/05/Virabhadrasana-III.jpg)
Give support to the lower spine from below and bring lightness in the chest from behind (including Virabhadrasana III, Supported chest openers on blocks and chair, Setubandha)