Give support to the lower spine from below and bring lightness in the chest from behind (including Virabhadrasana III, Supported chest openers on blocks and chair, Setubandha)
Video Tags: sternum
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."