May 17, 2022 Tuesday Beginners

Find space for the pelvis in a well-rounded sequence of standing poses, seated twists, inversions and supine poses (including Utthita Trikonasana, Virabhadrasana I, Marichiasana III, Salamba Sarvangasana)

December 5, 2021 Sunday All Levels

Sharpen the legs for and in standing asanas (including Utthita Parsvakonasana, Parivrtta Ardha Chandrasana, Eka Pada Setubandha Sarvangasana, and more)

February 23, 2021 Tuesday Beginner Class

Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)

September 15, 2020 Tuesday Beginner Level

Using the hips as the fulcrum in standing poses and backbends (including Adho Mukha Svanasana, Trikonasana, Parighasana, Salabhasana, Urdhva Mukha Svanasana and more)