Find space for the pelvis in a well-rounded sequence of standing poses, seated twists, inversions and supine poses (including Utthita Trikonasana, Virabhadrasana I, Marichiasana III, Salamba Sarvangasana)

Find space for the pelvis in a well-rounded sequence of standing poses, seated twists, inversions and supine poses (including Utthita Trikonasana, Virabhadrasana I, Marichiasana III, Salamba Sarvangasana)
Sharpen the legs for and in standing asanas (including Utthita Parsvakonasana, Parivrtta Ardha Chandrasana, Eka Pada Setubandha Sarvangasana, and more)
Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)
Balance the earth and air elements in asana (including standing poses, inversions, Ardha Mastyendrasana and Upavistha Konasana)
Extending and Expanding in standing and seated poses (including Utkatasana, Utthita Parsvakonasana, Parivrtta Upavistha konasana and more)
Work the hips for rotation and stability in standing poses (including Virabhadrasana II, Trikonasana, Virasana and Viparita Karani)
Using the hips as the fulcrum in standing poses and backbends (including Adho Mukha Svanasana, Trikonasana, Parighasana, Salabhasana, Urdhva Mukha Svanasana and more)