Find space for the pelvis in a well-rounded sequence of standing poses, seated twists, inversions and supine poses (including Utthita Trikonasana, Virabhadrasana I, Marichiasana III, Salamba Sarvangasana)
Video Tags: standing poses
December 5, 2021 Sunday All Levels
Sharpen the legs for and in standing asanas (including Utthita Parsvakonasana, Parivrtta Ardha Chandrasana, Eka Pada Setubandha Sarvangasana, and more)
February 23, 2021 Tuesday Beginner Class
Standing and supine poses prepare for sitting with attention to the breath and pranayama (including Ardha Chandrasana, Parsvottanasana, Supta Swastikasana and more)
February 7, 2021 Sunday All Levels
Balance the earth and air elements in asana (including standing poses, inversions, Ardha Mastyendrasana and Upavistha Konasana)
January 1, 2021 Holiday All Level Class Asana
Extending and Expanding in standing and seated poses (including Utkatasana, Utthita Parsvakonasana, Parivrtta Upavistha konasana and more)
November 10, 2020 Tuesday Beginner Level
Work the hips for rotation and stability in standing poses (including Virabhadrasana II, Trikonasana, Virasana and Viparita Karani)
September 15, 2020 Tuesday Beginner Level
Using the hips as the fulcrum in standing poses and backbends (including Adho Mukha Svanasana, Trikonasana, Parighasana, Salabhasana, Urdhva Mukha Svanasana and more)
