Slightly abbreviated version of BKS Iyengar’s sequence for emotional stability (including supported Uttanasana, Niralamba Sarvangasana, Ardha Halasana and more). Have chair/s and props available.
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Slightly abbreviated version of BKS Iyengar’s sequence for emotional stability (including supported Uttanasana, Niralamba Sarvangasana, Ardha Halasana and more). Have chair/s and props available.
Use movement & speed to create lightness & mobility and use support & holding to create stability (including Surya Namaskar, Utthita Trikonasana, and Viparita Karani)