October 3, 2021 Sunday All Levels

Slightly abbreviated version of BKS Iyengar’s sequence for emotional stability (including supported Uttanasana, Niralamba Sarvangasana, Ardha Halasana and more). Have chair/s and props available.

March 23, 2021 Tuesday Beginner

Use movement & speed to create lightness & mobility and use support & holding to create stability (including Surya Namaskar, Utthita Trikonasana, and Viparita Karani)