Slightly abbreviated version of BKS Iyengar’s sequence for emotional stability (including supported Uttanasana, Niralamba Sarvangasana, Ardha Halasana and more). Have chair/s and props available.
Video Tags: stability
March 23, 2021 Tuesday Beginner
Use movement & speed to create lightness & mobility and use support & holding to create stability (including Surya Namaskar, Utthita Trikonasana, and Viparita Karani)