Centralize your awareness in your back through standing poses and backbends.
Find your “backbone” of support to uplift yourself in balancing, standing and back bending asanas (including Virabhadrasana I, Salabhasana, Urdhva Mukha Svanasana and more)
Use the supports of the legs to feed the lift and softness of the spine, interior body and breath (including Utthita Hasta Padangusthasana, Ustrasana, Setubandha, and more)
Bring evenness to the banks of the spine (including Parighasana, Anantasana, Ekapada Setubandha)
Remove dullness and awaken the spine (including Supta Padangusthasana, Virabhadrasana I, and Ustrasana)