Refine the work of the legs in supine and standing poses (including Supta Padangusthasana, Utthita Hasta Padangusthasana, Parivrtta Janu Sirsasana)
Video Tags: snayu vrtti
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."