Remove stiffness and congestion in the upper body (including Ardha Hastasana, Utthita Trikonasana, Bharadvajasana I, neck traction Sirsasana preparation)
Video Tags: shoulders
June 26, 2022 Sunday All Levels
Awaken awareness in the shoulder blades in standing, supine and inverted asanas (including Ardha Chandrasana, Paryankasana on blocks, Chair Sarvangasana)
April 14, 2022 Thursday Intermediate/Advanced
Increase mobility as well as stability around the shoulders in standing poses, inversions and backbends (including Trikonasana, Sirsasana II, chair Viparita Dandasana)
February 14, 2021 Sunday All Levels
Work on shoulders and wrists in arm variations and learn to stand on the shoulders in Shoulderstand/Sarvangasana (including Paschima Namaskarasana, Chatush Padasana, Salamba Sarvangasana)
