June 26, 2022 Sunday All Levels

Awaken awareness in the shoulder blades in standing, supine and inverted asanas (including Ardha Chandrasana, Paryankasana on blocks, Chair Sarvangasana)

February 14, 2021 Sunday All Levels

Work on shoulders and wrists in arm variations and learn to stand on the shoulders in Shoulderstand/Sarvangasana (including Paschima Namaskarasana, Chatush Padasana, Salamba Sarvangasana)