Stabilize the shoulders and activate the root of the torso to ascend (including Virabhadrasana II, Pincha Mayurasana, Dhanurasana and more)

Stabilize the shoulders and activate the root of the torso to ascend (including Virabhadrasana II, Pincha Mayurasana, Dhanurasana and more)
Increase shoulder mobility to lengthen the arms, activate the upper back and free the neck (including Urdhva Namaskarasana, Bhujangasana, Chatush Padasana)