May 30, 2021 Sunday All Levels

Stabilize the shoulders and activate the root of the torso to ascend (including Virabhadrasana II, Pincha Mayurasana, Dhanurasana and more)

July 21, 2020 Tuesday Beginner Level

Increase shoulder mobility to lengthen the arms, activate the upper back and free the neck (including Urdhva Namaskarasana, Bhujangasana, Chatush Padasana)