Work on shoulders and wrists in arm variations and learn to stand on the shoulders in Shoulderstand/Sarvangasana (including Paschima Namaskarasana, Chatush Padasana, Salamba Sarvangasana)
Video Tags: shoulder stand
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."