Lengthen the sides of the body and find scapular support for rotation and extension (including Marichiasana I, Akarna Dhanurasana I, Malasana)
Video Tags: shoulder blades
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."