Stabilize the shoulders and activate the root of the torso to ascend (including Virabhadrasana II, Pincha Mayurasana, Dhanurasana and more)
Video Tags: Shoulder
July 21, 2020 Tuesday Beginner Level
Increase shoulder mobility to lengthen the arms, activate the upper back and free the neck (including Urdhva Namaskarasana, Bhujangasana, Chatush Padasana)
