Contract the back body and release the neck (including Purvottanasana, Paryankasana, chair Sarvangasana)
Video Tags: sharpness
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."