Cultivate calm through the organs of perception in asana and pranayama (including Niralamba Sarvangasana, Halasana, Sanmukhi Mudra, Brahmari)
Video Tags: shanmukhi mudra
December 24, 2023 Sunday All Levels
Find inner silence by working with the sense organs (Adho Mukha Svanasana, Sirsasana, Supta Baddhakonasana, Sanmukhi mudra)
