Cultivate calm through the organs of perception in asana and pranayama (including Niralamba Sarvangasana, Halasana, Sanmukhi Mudra, Brahmari)
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Cultivate calm through the organs of perception in asana and pranayama (including Niralamba Sarvangasana, Halasana, Sanmukhi Mudra, Brahmari)
Find inner silence by working with the sense organs (Adho Mukha Svanasana, Sirsasana, Supta Baddhakonasana, Sanmukhi mudra)