Awaken the root of the torso for internal lift and energy in forward extending, seated and backbending asanas (including Pavana Muktasana, Prasarita Padottanasana, Ustrasana, Purvottanasana)
Video Tags: Shakti
October 19, 2020 Yoga Concepts Talk/Discussion
Discussion of Bhoga in yoga and tantra and Shakti in non-dualism.
