Build upper body strength while employing the organs of action in standing poses, inversions and more (including Utthita Trikonasana, Pincha Mayurasana, Urdhva Mukha Svanasana)
Video Tags: senses
December 26, 2024 Thursday Intermediate/Advanced
Move forward and inward with a progressive forward bending sequence (including Urdhva Prasarita Ekapadasana, Ardha Baddha Padma Paschimottanasana, Akarna Dhanurasana, Supta Kurmasana)
