Video Tags: Seated asana

Awaken the joints in the upper body in standing and some seated  asanas (including Gomukhasana arms, Virabhadrasana II, Adho Mukha Svanasana, Setubandha and more)

Working with stability and the earth element from seated to balancing asanas (including Virasana, Gomukhasana, and Utthita Hasta Padangusthasana)

Supported asana to prepare for supine & seated pranayama (includes Sirsasana, Chair Sarvangasana, Bhaya and Antara Kumbhaka)