Use your legs to extend the spine and the breath to awaken inner warmth and energy (including supported Virabhadrasana III, Chair Viparita Dandasana, Chair Sarvangasana, Breath Confinement in Savasana)
Video Tags: Savasana
November 11, 2025 Tuesday Level 1
Expand and lift the inner body to calm the nerves in supine and inverted asanas (including Supta Padangushtasana, Ardha Sirsasana, Salamba Sarvangasana)
May 20, 2021 Thursday Intermediate
Balance the elements with Surya Namaskar, inversions, long Savasana and breath expansion.
