Learn to move from the base of the spine in this sequence of forward bends (including Parsvottanasana, Janu Sirsasana, and Navasana)

Learn to move from the base of the spine in this sequence of forward bends (including Parsvottanasana, Janu Sirsasana, and Navasana)
Coordinate the legs and abdomen to elongate the lower back/sacrum (including Utthita Parsva Hasta Padangusthasana, Ardha Navasana, Marichiasana III and more)