Target and make space in the pelvic cavity in standing, supine and backbending asanas (including Utthita Trikonasana, Setubandha on a block, Urdhva Mukha Svanasana)

Target and make space in the pelvic cavity in standing, supine and backbending asanas (including Utthita Trikonasana, Setubandha on a block, Urdhva Mukha Svanasana)
Learn to move from the base of the spine in this sequence of forward bends (including Parsvottanasana, Janu Sirsasana, and Navasana)
Coordinate the legs and abdomen to elongate the lower back/sacrum (including Utthita Parsva Hasta Padangusthasana, Ardha Navasana, Marichiasana III and more)