Target and make space in the pelvic cavity in standing, supine and backbending asanas (including Utthita Trikonasana, Setubandha on a block, Urdhva Mukha Svanasana)
Video Tags: sacrum
September 14, 2021 Tuesday Beginners
Learn to move from the base of the spine in this sequence of forward bends (including Parsvottanasana, Janu Sirsasana, and Navasana)
January 5, 2020 Tuesday Beginner Level
Coordinate the legs and abdomen to elongate the lower back/sacrum (including Utthita Parsva Hasta Padangusthasana, Ardha Navasana, Marichiasana III and more)
