Learn to move from the base of the spine in this sequence of forward bends (including Parsvottanasana, Janu Sirsasana, and Navasana)
Video Tags: sacrum
January 5, 2020 Tuesday Beginner Level
Coordinate the legs and abdomen to elongate the lower back/sacrum (including Utthita Parsva Hasta Padangusthasana, Ardha Navasana, Marichiasana III and more)
