Connecting the sacrum and hip actions through supine, standing and arm balancing poses with and without supports. (Including Supta Padangusthasana, Ardha Chandrasana, Vasistasana and Anantatasana)
![](https://yoganga.com/wp-content/uploads/2020/08/Screen-Shot-2020-08-23-at-5.41.56-PM.png)
Connecting the sacrum and hip actions through supine, standing and arm balancing poses with and without supports. (Including Supta Padangusthasana, Ardha Chandrasana, Vasistasana and Anantatasana)