Use your back and abdomen to remove resistance and go deeper into forward bending (including Padangusthasana, Trianga Mukhaipada Paschimottanasana, Malasana)
Video Tags: ribs
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."