Surrender to the natural restraint of each asana (including Parivrtta Parsvakonasana, Parsva Sirsasana, Ardha Baddha Padma Paschimottanasana)
Surrender to the natural restraint of each asana (including Parivrtta Parsvakonasana, Parsva Sirsasana, Ardha Baddha Padma Paschimottanasana)
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