Increase your ability to stay longer by cultivating the qualities of quietness and relaxation in the asanas (including Adho Mukha Svanasana, Uttanasana, Setubandha Sarvangasana)
Video Tags: recuperation
Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."