March 29, 2021 Q&A with Marla

The 3 diaphragms in connection with bandha and prana vayu, Clasping hands in Malasana, Contrasting the sutras on the obstacles in the 1st chapter with the sutras on asana in the 2nd chapter of Patañjali’s Yoga Sutras; and more.

January 28, 2021 Q&A with Marla

Strengthening & stretching ankles and knees, symbolism in Patañjali invocation, online yoga vs in-person, hip pain in standing poses, flexible hamstrings in forward bends, the foot in Gomukhasana, Vasistasana and Visvamitrasana and more

July 27, 2020 Q&A with Marla

Monthly Q&A (including discussion of home practice motivation, elbow pain, Iyengar Yoga teaching certification, sacrum pain in brick Setubandha, and more)

June 29, 2020 Q&A with Marla

Monthly Q&A (including discussion of learning inversions while in quarantine, working with sciatica and other injuries in home practice, working with the back and abdomen in forward bends, and more)