The 3 diaphragms in connection with bandha and prana vayu, Clasping hands in Malasana, Contrasting the sutras on the obstacles in the 1st chapter with the sutras on asana in the 2nd chapter of PataÃ±jali’s Yoga Sutras; and more.
Inversions & Osteoporosis, Coming out of Viparita Dandasana, Coming out of Sarvangasana, Samadhi and more
Strengthening & stretching ankles and knees, symbolism in PataÃ±jali invocation, online yoga vs in-person, hip pain in standing poses, flexible hamstrings in forward bends, the foot in Gomukhasana, Vasistasana and Visvamitrasana and more
Discussion of the stages of Ujjayi pranayama, emotions in asanas, sequencing before and after inversions, and more.
Monthly Q&A (including discussion of sequencing of inversions, knee pain, asanas for immune system and inflammation and more)
Monthly Q&A (including discussion of scoliosis & twisting asanas, bulging discs, sacrum pain and more)
Monthly Q&A (including discussion of home practice motivation, elbow pain, Iyengar Yoga teaching certification, sacrum pain in brick Setubandha, and more)
Monthly Q&A (including discussion of learning inversions while in quarantine, working with sciatica and other injuries in home practice, working with the back and abdomen in forward bends, and more)