Work the legs, hips, ankles, feet to open the groins and pelvic region (including Supta Baddhakonasana, Chair Sarvangasana, T-Shaped Supta Baddhakonasana/Setubandha)
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Marla is a Senior level Certified Iyengar Yoga teacher with over 25 years of experience teaching yoga and studying with BKS Iyengar and the Iyengar family.
Yoga Journal named her one of 21 teachers helping to "shape the future of yoga."